Many of us are juggling demanding careers, family responsibilities, and other commitments, which can leave little time for self-care and can leave us feeling exhausted and overwhelmed.
The effects of stress can manifest in various ways, such as:

• decreased energy levels

• changes in metabolism

• impaired gut health

• brain fog

• poor sleep

• lower motivation

• hormonal imbalances

• making poor lifestyle and food choices

To effectively manage stress and support our well-being, staying proactive with our physical and mental health is essential. By building resilience and vitality, we can show up as our best selves in all areas of our lives and set ourselves up for a longer and happier future.

This 5-week Coaching Program aims to:

• Empower you to take control of your health

• Help you create lasting habits that will benefit you for years to come

• Design a lifestyle that complements your busy life and your health goals

• Simplify concepts of health and well-being

Program duration and format, session breakdown, cost, and application:

• 5-week commitment 

• Virtual, Video Call Format

• Five sessions total (one session per week)

• One 60-minute foundation session

• Four 30-minute follow-up sessions 

• CAD 300 + applicable taxes 

• Apply for this 1-1 coaching program by booking a free discovery call

PLEASE NOTE*  I have a limit on my monthly client roster to ensure the best client experience and my approach is designed and dictated per your unique needs. Please consider your level of commitment and availability for this 5-week program before applying. 

Please read more information on the Health Coaching process below.

Health coaching is a client-led process. Think of it as being on a road trip, where you are the driver, and the coach serves as the navigator. While you decide what to address, the coach assists in exploring options and identifying potential obstacles. Health coaches don't prescribe specific meal or exercise plans like nutritionists, registered dietitians, or personal trainers. Instead, we collaborate to tailor an approach that suits you. The process involves steps such as identifying what you may already know, sharing relevant information, brainstorming ideas, and constructing a personalized plan. The objective is to enhance your self-efficacy so that, over time, you can independently set and achieve your health goals.

Our coaching interactions are confidential, providing a judgment-free space. It's crucial to note that I am not a licensed doctor or dietitian; any provided content is educational and should be reviewed with your healthcare provider if necessary.