About Me

With over 10 years of experience as a fashion model and a background in health sciences, I've always been passionate about health and wellness. My journey took a transformative turn when I recognized the paramount importance of self-care in balancing the demands of my modeling career and personal well-being. This realization ignited my passion for supporting others navigating similar challenges. 

Entering my 30s brought many life-defining moments, both joyful and challenging, including the pandemic. This phase left me feeling exhausted, overwhelmed, and out of balance. Being proactive with my physical and mental health helped me move from surviving to thriving.

I am here to empower you to draw on your internal strengths, develop self-awareness, and embrace self-management strategies to make the often challenging lifestyle changes necessary for optimal health.