Creating health habits and a sustainable lifestyle that supports well-being takes some work. It requires us to be self-aware, and listen to our bodies for cues to understand what's supporting and what's not. Sometimes we are able to do that and sometimes we are inundated with all the information and misinformation that’s out there creating more confusion and chaos and making us feel helpless, defeated, and stuck.
This is when health programs can be helpful. A good program provides education and empowers us to take control of our health by staying focused, consistent and forming health habits that stay with us even after the program.
Health doesn’t just happen when you are going through a wellness program. It is a continuous journey and a good program is the one that helps you prepare well for this ongoing journey.
In the spotlight of this article stands a remarkable program tailored for the South Asian community in Canada – The Thaali Program. The driving force behind its inception lies in the alarming rise of diabetes and pre-diabetes within the Greater Toronto Area's South Asian community. Inspired by a commitment to effect positive change, Dr. Ricky Brar, Dr. Navjot Singh Sekhon, and Dr. Gurdeep Brar envisioned a program that not only imparts knowledge but also provides actionable tools, igniting transformation from within.
Rooted in the ethos of empowerment, The Thaali Program encapsulates targeted education and a comprehensive toolkit. Its mission is to empower the South Asian community to make informed health choices and to extend a helping hand to those grappling with obesity, fatigue, and other common metabolic challenges. By nurturing health holistically and organically, this initiative aims to sow the seeds of vitality from the ground up.
The Thaali Program offers a metabolic reset program which is designed to help South Asians lose 20-40 lbs in 10 weeks and keep it off.
The program includes:
nutrition, lifestyle, movement, mindset, and education.
And it aims to offer:
Actionable steps
Sustainable and practical results
Nutrition plans and recipes
Accountability partners through the entire process
Easy to make changes that one can follow
Preserve culture while creating health
Focus on prevention and health promotion
Make health creation fun, practical, and impactful for the clients and their families
If you're uncertain about how or where to begin your health journey, programs like Thaali can offer an excellent starting point. As the Thaali Program focuses on making health both practical and enjoyable, it imparts a lasting message that extends well beyond its duration. This message gently reminds us that good health is our inherent right, a heritage to be nurtured and shared across generations.
Find more information on The Thaali Program here.